For Business
WEBINARS AND TRAINING COURSES
WEBINARS
AVAILABLE ALSO IN ENGLISH / DOSTĘPNE RÓWNIEŻ W JĘZYKU ANGIELSKIM
WEBINAR TOPICS
01
How to Cope with Sadness, Anger, and Other Difficult Emotions?
- You will learn how to recognize difficult emotions as they arise within you.
- You will discover techniques that help you make use of the signals your body provides.
- You will try practical strategies to reduce the negative effects of experiencing difficult emotions.
- You will learn how to communicate your feelings effectively and in a way that benefits both you and the people around you.
02
Take Care of Your Well-Being: How to Effectively Prevent Burnout
- You will learn why our bodies constantly respond to the world around us.
- You will understand the difference between acute stress and chronic stress.
- You will explore the symptoms associated with different stages of burnout.
- You will discover effective methods for coping with intense stress.
- You will learn how to incorporate healthy habits into your daily routine.
03
Is It Worth Chasing Happiness?
- You will learn why it is not worth
asking yourself whether you are already
happy. - We will explore where to look for
a sense of meaning in life. - You will discover why it is sometimes worth gritting your
teeth when things get hard. - You will learn techniques that help you notice
micro-moments of happiness and
appreciate everyday experiences.
WEBINAR TOPICS
04
How to Support Your Team in Building Well-Being? A Webinar for Managers
- You will learn about the relationship between human biology and intellectual work.
- You will explore key processes that strengthen employees’ mental health and performance: adaptation to change, emotion-based management, stress and fatigue reduction, and the role
of adrenaline and dopamine in these processes. - You will gain insight into how effective preventive action in the area of mental health translates into better team and organizational functioning through appreciation, respect,
and stable relationships. - You will learn how to introduce changes within your team using gamification techniques.
- You will discover three key actions you can take to support your team members that bring excellent results without requiring a significant investment of time or resources.
05
Why Do People Surrounded by Friends Live Longer — and How Can We Use the Power of Secure Relationships in the Workplace?
- Each of us dreams of a healthy and long life. But good nutrition, exercise, and avoiding harmful substances are not the only factors that can lead us there.
- You will learn how to support your loved ones and strengthen your bonds with them.
- Paradoxically, based on decades of research, we can say that close relationships with other people are one of the key predictors of longevity.
- You will discover practical ways to deepen your relationships and feel closer to the people around you.
- You will learn how team relationships influence team effectiveness and performance.
- You will explore three ways to strengthen interpersonal bonds by creating micro-moments of closeness in everyday life.
06
How to Build a Successful Relationship in a Busy Life?
- Everything you will learn during this lecture is grounded in scientific research. You will not only discover what you can do to improve your relationship, but also learn fascinating facts about what happens in the brain when we love.
- You do not need to radically change your life to improve the quality of your relationships.
- Sometimes, just a few minutes a day are enough to help you and your partner feel close to each other again.
- The 21st century calls for a new approach to relationships. Instead of following a conventional path, create your own unique happy ending.
HEALTH TALKS
DISCUSSION PANELS
Sample discussion panel
The discussion panel may cover any topic, for example:
How Can We Offer Support and Take Care of Mental Health in the Face of the War in Ukraine?
The war in Ukraine triggers many different emotional responses. Many of us feel anxiety,
fear, and helplessness. It is becoming increasingly difficult to listen to news about the war, yet at the same time
it is hard to disconnect from it. We want to help while also taking care of ourselves and our loved ones.
This discussion panel will provide knowledge about how to cope with one’s own emotions in the current situation and how to be a source of support for others. Participants will be able to ask the speaker questions and clear up any doubts they may have.
During the session, we will discuss the following topics:
- How can we cope with uncertainty and stress?
- How can we filter information so we do not become overwhelmed?
- How should we talk to others about the current situation?
- Which techniques and tools are worth using
to manage emotions more effectively? - How can we talk to children and older adults?
- What is worth sharing on our own social media
profiles?